Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet and constantly showing up late are normal aspects of your personality, you may not think they are an issue. But these habits could be an indication of adult ADHD.
ADD is more prevalent in adults than was previously thought to be however, it is often ignored by family physicians. look here with ADD are usually diagnosed with comorbid psychiatric disorders such as mood disorders, anxiety and addiction issues.
1. You have a difficult time Concentrating
If you are having trouble staying focused it could indicate that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can do to improve your focus, such as getting rid of distractions or taking medications that aid in concentration.
Adults show less obvious symptoms of ADHD than children. They can be manifested as a general restlessness or a feeling of anxiety. You might not be at a seated position during an interview, or you might be playing around in meetings or fiddling with your phone, which is called fidgeting. symptoms of add can cause you to miss important information or make it difficult for others to comprehend what you mean.
You may also be forgetting things, such as appointments, tasks and other obligations. You could be procrastinating by staying up late to complete school papers or work on a project a day before the due date. These tendencies can seem like normal traits of a person that are not going to change, but when they're impacting your interactions and work, they may indicate that you have ADD.
3. You're Always Late
If you're always late, and then make excuses, it could be a sign that you have adult ADHD. Time management expert Carmel Moore says that people who are consistently late may be motivated by the need to rush or are impatient and don't consider the amount of time it takes them to get from point A to point B. They also tend to think in a magical way - believing it will take less time than it actually takes.
4. You have a hard time managing your time
Procrastination is a characteristic that many adults carry with their childhood. It could be a personality habit that you can't change. You may still delay responding to texts or calling people back. You may always be late to work or for other reasons. If these actions are negatively impacting your daily life, they may be indicative of an adult add. The delay in addressing issues could lead to anxiety, depression and even burnout.
5. You have a difficult time Being Organized
You might think that your procrastination issues in high school have passed, but these patterns can persist throughout adulthood. For instance, if you frequently find yourself misplacing things or putting things in places where others can see it could be a sign that you need to improve your organizational skills. Also, if you find yourself always hitting snooze on your alarm and then forgetting to ensure that the family cat is fed, or have a habit of putting off the completion of tasks due until they're right up against the deadline, these behaviors could be indicative of adult ADHD. These issues must be treated before they cause harm to your relationships, career or mental health. Fortunately, help is readily available. You can get back on track with a just a few adjustments to your routine!